Dieta dissociata e dimagrimento

La dieta dissociata è correlata ad una maggiore probabilità di dimagrire?

Separare i carboidrati dalle proteine ha qualche fondamento scientifico allo scopo di perdere peso?

Per anni, e tutt’ora, ho sentito di persone che per dimagrire hanno seguito la dieta dissociata, con il risultato di essere (quasi) sempre tornati al peso iniziale, forse con qualche interesse. Il classico effetto yo-yo di chi segue diete non equilibrate dal punto di vista nutrizionale.

Innanzitutto, cosa prevede di mangiare la dieta dissociata?

La dieta consiste nell’evitare di abbinare il “primo piatto” alla “seconda portata”. Questo tipo di piano alimentare facilita sicuramente il percorso di chi lo segue, poiché non c’è necessità di prepararsi primo e secondo, o di chiedere razioni dimezzate in mensa o ristorante che sia.

Ma perché la dieta dissociata non funziona?

La maggior parte degli italiani (che viene in studio da me) segue questo tipo di regime, perché sbrigativo e più semplice da attuare, ma a lungo andare può portare a carenze nutritive soprattutto per quanto riguarda l’apporto proteico giornaliero.

Perché per anni si è optato per questo tipo di piano dimagrante?

Forse perché si pensava che introdurre sia carboidrati che proteine nello stesso pasto fosse nocivo, o potesse appesantire la digestione. Certo, un piatto di lasagne con a seguire grigliata di carne, appesantirebbe chiunque!

Ma la falsa credenza che associare carboidrati a proteine renda la digestione più difficile deve essere sfatata! Ogni nutriente ha il suo “percorso” digestivo, uno non influisce negativamente sulla digestione dell’altro!

Inoltre, anche la pasta contiene più di 10 grammi di proteine per 100 grammi di prodotto, per cui diventa difficile dissociare i due nutrienti tra di loro.

Nel lungo periodo questo regime può portare ad anemia per carenza di ferro, ma anche a sarcopenia, ovvero a mancanza di tono muscolare, poiché si ingeriscono meno proteine di quelle che sarebbero necessarie.

Come fare allora se non si ha modo di cucinare primo e secondo?

Preferite sempre un piatto unico, oppure un primo composto da un cereale integrale condito con un sugo a base di proteine (carne, pesce, uova, formaggi o legumi che siano).

Il concetto è sempre lo stesso, affidatevi ad un professionista che tenga alla vostra salute ed al vostro benessere per dimagrire, non fidatevi dell’amica che vi consiglia una dieta trovata on-line o in un cassetto del comodino.

 

22 Responses to Dieta dissociata e dimagrimento
  1. how to get help in windows 10 Rispondi

    I am really impressed with your writing skills and also with the layout on your blog.
    Is this a paid theme or did you customize it yourself?

    Either way keep up the nice quality writing, it is rare to see a nice blog like this one
    today.

  2. gamefly free trial Rispondi

    I do believe all of the ideas you have presented on your post.

    They are very convincing and can definitely
    work. Still, the posts are very quick for novices.
    May just you please prolong them a bit from next time? Thanks for the post.

  3. gamefly free trial Rispondi

    I’m extremely pleased to find this page. I wanted to
    thank you for ones time just for this wonderful read!!
    I definitely savored every part of it and I have you bookmarked to check out new things on your blog.

  4. gamefly free trial Rispondi

    I am extremely impressed along with your writing talents and also with the layout
    for your weblog. Is this a paid subject matter or did you modify it your self?
    Anyway stay up the excellent high quality writing, it is rare to peer a nice weblog like
    this one today..

  5. gamefly free trial Rispondi

    Great article. I will be facing many of these issues as
    well..

  6. gamefly free trial Rispondi

    Please let me know if you’re looking for a article writer for your weblog.
    You have some really good articles and I believe I would be a good asset.
    If you ever want to take some of the load off,
    I’d absolutely love to write some articles for your
    blog in exchange for a link back to mine. Please shoot me
    an email if interested. Thank you!

  7. gamefly free trial Rispondi

    This post provides clear idea in support of the new viewers of blogging, that really how to do blogging and site-building.

  8. gamefly free trial Rispondi

    I don’t know whether it’s just me or if
    perhaps everybody else experiencing issues with your website.

    It appears as if some of the text within your posts are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them too?

    This could be a issue with my internet browser because I’ve had this happen previously.
    Kudos

  9. gamefly free trial Rispondi

    Very nice post. I just stumbled upon your blog and wanted to say that
    I’ve really enjoyed browsing your blog posts.

    After all I’ll be subscribing to your rss feed and I hope you write again very soon!

  10. gamefly free trial Rispondi

    I always used to read piece of writing in news papers but now as I am a user of net so from now
    I am using net for articles, thanks to web.

  11. gamefly free trial Rispondi

    Greetings from Los angeles! I’m bored to tears at work so I
    decided to browse your blog on my iphone during lunch break.
    I love the knowledge you provide here and can’t wait to
    take a look when I get home. I’m surprised at
    how quick your blog loaded on my cell phone .. I’m not even using WIFI, just 3G ..
    Anyhow, superb site!

  12. ps4 game releases 2019 Rispondi

    Thanks , I’ve just been searching for info approximately this subject
    for a long time and yours is the greatest I’ve discovered
    so far. But, what about the bottom line? Are you positive in regards to the
    source?

  13. gamefly free trial 2019 coupon Rispondi

    Amazing blog! Do you have any helpful hints for aspiring
    writers? I’m planning to start my own site soon but I’m a little lost on everything.
    Would you suggest starting with a free platform like WordPress or go for a paid option?
    There are so many options out there that I’m completely overwhelmed ..
    Any tips? Thanks a lot!

  14. ps4 best games ever made 2019 Rispondi

    Quality articles or reviews is the secret to invite
    the users to go to see the site, that’s what this web site is
    providing.

  15. quest bars cheap Rispondi

    Yes! Finally someone writes about quest bars cheap.

  16. Learn More Rispondi

    I just want to mention I’m all new to weblog and actually loved this web blog. More than likely I’m want to bookmark your website . You surely come with superb articles. Regards for sharing your web page.

  17. plenty of fish dating site Rispondi

    Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your
    website? My website is in the very same area of interest as yours and my visitors would really
    benefit from some of the information you present here.
    Please let me know if this alright with you. Cheers!

  18. baker rack assembly service Rispondi

    Howdy just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Ie. I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know. The layout look great though! Hope you get the issue resolved soon. Many thanks

  19. Best Porno escorts Rispondi

    Great beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog web site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear concept

  20. Catering Rispondi

    I have been absent for a while, but now I remember why I used to love this site. Thanks , I will try and check back more frequently. How frequently you update your site?

  21. cubicle installation Rispondi

    I do agree with all the ideas you’ve offered for your post. They are really convincing and will definitely work. Nonetheless, the posts are too short for starters. May you please extend them a bit from subsequent time? Thank you for the post.

  22. Bed bath and beyond furniture assembly Rispondi

    I am constantly searching online for tips that can benefit me. Thx!

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *