Eliminare i grassi dalla dieta per dimagrire?

Credete anche voi che sia necessario eliminare i grassi dalla dieta per perdere peso? Se esistono in natura, probabilmente sono necessari per il nostro benessere, e forse anche per la nostra sopravvivenza!

I grassi (o lipidi) sono molecole fondamentali per il nostro corpo poiché hanno varie funzioni:

  • sono un’ottima fonte di energia: apportano 9 kcal per ogni grammo, invece che le 4 kcal di carboidrati e proteine
  • alcuni acidi grassi sono essenziali (i grassi poli-insaturi, ad esempio gli omega 3, 6 e 9): il nostro organismo non riesce a produrli e deve assumerli grazie ad una corretta alimentazione
  • sono parte fondamentale di ogni membrana cellulare, e noi siamo fatti di cellule
  • sono precursori di importanti molecole con importanti attività biologiche all’interno del corpo, come gli ormoni sessuali
  • permettono l’assorbimento di vitamine liposolubili, che senza grasso non potrebbero essere immagazzinate

Non vi ho ancora convinto?

Sapete che i grassi ci permettono di avvertire prima il senso di sazietà e ci fanno sentire meno la fame? E migliorano il sapore e la consistenza di alcuni alimenti… pensate banalmente ad uno yogurt intero e ad uno magro… due prodotti sensibilmente diversi!

Inoltre, eliminare i grassi dalla dieta è impossibile, poiché alcuni di essi sono contenuti anche in alimenti che apportano soprattutto carboidrati e proteine.

Quello che è consigliabile fare è ridurne il consumo, soprattutto di quelli saturi, provenienti da fonti animali (carne grassa, fritti, snack dolci e salati, formaggi, ecc…) e preferire il consumo di quelli insaturi (oli, frutta secca, pesce, avocado, ecc…)

Ricordatevi che le linee guida consigliano di consumare circa il 30% di grassi nella propria dieta, ogni giorno.

25 Responses to Eliminare i grassi dalla dieta per dimagrire?
  1. gamefly free trial Rispondi

    Hello just wanted to give you a quick heads up and let you know a
    few of the images aren’t loading properly.

    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different internet browsers and both show the same results.

  2. gamefly free trial Rispondi

    Very good post. I will be going through a few of these issues as

  3. gamefly free trial Rispondi

    Hi there to all, the contents present at this web site
    are actually awesome for people knowledge, well, keep up the nice work

  4. gamefly free trial Rispondi

    Thanks for sharing your thoughts. I really appreciate your efforts and I
    will be waiting for your next post thanks once again.

  5. gamefly free trial Rispondi

    If some one needs to be updated with most recent technologies then he must
    be pay a quick visit this web site and be up to date all the time.

  6. gamefly free trial Rispondi

    I just couldn’t depart your website prior to suggesting that I really enjoyed
    the usual info a person provide in your guests?
    Is going to be again ceaselessly in order to inspect new posts

  7. gamefly free trial Rispondi

    Hi it’s me, I am also visiting this site regularly, this website is in fact
    good and the people are in fact sharing good thoughts.

  8. gamefly free trial Rispondi

    WOW just what I was searching for. Came here
    by searching for gamefly free trial

  9. 2019 ps4 games Rispondi

    Howdy, I think your website could be having internet browser compatibility issues.
    Whenever I take a look at your blog in Safari, it looks fine however when opening
    in I.E., it’s got some overlapping issues. I simply wanted to provide you with a quick
    heads up! Other than that, fantastic blog!

  10. quest bars cheap Rispondi

    Heya are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get started and set up my own. Do you require
    any html coding expertise to make your own blog?

    Any help would be greatly appreciated!

  11. tinyurl.com Rispondi

    Thank you for the auspicious writeup. It
    in truth was a leisure account it. Look complicated
    to far added agreeable from you! By the way, how can we communicate?

  12. plenty of fish dating site Rispondi

    Do you have any video of that? I’d want to find out
    more details.

  13. how to get help in windows 10 Rispondi

    You should be a part of a contest for one of the highest quality blogs on the net.
    I will recommend this web site!

  14. quest bars cheap 2019 coupon Rispondi

    You could definitely see your skills within the article you write.
    The arena hopes for even more passionate writers like you who are not
    afraid to say how they believe. Always go after your heart.

  15. why not find out more Rispondi

    I just want to mention I’m new to blogging and site-building and certainly savored this blog site. Likely I’m want to bookmark your blog . You certainly have exceptional articles and reviews. Bless you for sharing your webpage.

  16. Catering Rispondi

    I like this post, enjoyed this one thank you for putting up. “To affect the quality of the day that is the art of life.” by Henry David Thoreau.

  17. Best Porno escorts Rispondi

    Good ¡V I should definitely pronounce, impressed with your site. I had no trouble navigating through all the tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Nice task..

  18. File cabinet assembly service Rispondi

    I truly appreciate this post. I¡¦ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again

  19. how to get help in windows 10 Rispondi

    An outstanding share! I’ve just forwarded this onto a
    friend who had been conducting a little homework on this.

    And he in fact ordered me dinner because I stumbled upon it for him…
    lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending the time to talk about this matter here on your blog.

  20. Office movers Rispondi

    I enjoy what you guys tend to be up too. This type of clever work and reporting! Keep up the very good works guys I’ve included you guys to my blogroll.

  21. Bobs discount furniture assembly Rispondi

    Awsome info and right to the point. I am not sure if this is in fact the best place to ask but do you people have any thoughts on where to employ some professional writers? Thx 🙂

  22. Furniture assembly Rispondi

    I was wondering if you ever considered changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?

  23. plenty of fish dating site Rispondi

    Way cool! Some very valid points! I appreciate you
    writing this article and the rest of the website is really good.

  24. Furniture assembly service Rispondi

    It’s in point of fact a great and useful piece of info. I’m satisfied that you just shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.

  25. how to trade on olymp trade pdf Rispondi

    Do you have a spam issue on this blog; I also am a blogger, and I was wanting to know your situation; we have created some nice procedures and we are looking to trade solutions with other folks, please shoot me an email if interested.

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *