10 Motivi per cui dovreste consumare Avocado

Frutto esotico, originario dell’America centrale, è un concentrato di vitamine, minerali ed acidi grassi essenziali per il nostro benessere.
E’ davvero così grasso? Un consumo regolare favorisce l’ingrassamento?

1. Fonte di importanti minerali: calcio, magnesio, fosforo, zolfo, ma soprattutto potassio: un avocado ne contiene la quantità equivalente a quella contenuta in 3 banane!
2. Riduce il colesterolo ed il rischio cardiovascolare: ricco di grassi monoinsaturi e polinsaturi (acido linoleico ed Omega 3), ovvero i grassi “buoni” che proteggono il nostro cuore da patologie cardiovascolari e da un colesterolo troppo alto nel sangue
3. Forte antiossidante: grazie alla presenza di vitamina A, per il benessere degli occhi; vitamina B1 e B2, D, E, H, K, PP. Azione antiinvecchiamento.
4. Ottimo in gravidanza per l’alto contenuto di acido folico
5. Inserito dalla Cancer Cure Foundation tra i 27 cibi essenziali per la prevenzione dell’insorgenza di tumori
6. Buone proprietà digestive ed astringenti
7. Alto potere saziante e nutritivo con le sue 230 kcal per 100 grammi di frutto: 23gr di grassi e 4,4gr di proteine; zuccheri presenti sotto il 2%
8. Proprietà protettiva del fegato
9. Aumento della libido: da sempre considerato come il frutto della fertilità e dell’amore.
10. Utile per la salute di pelle e capelli per il suo alto contenuto di vitamine, tra cui la E. E’ possibile preparare maschere con la polpa tritata di avocado, da lasciar agire per 10-15 minuti sul viso o sui capelli; vedrete che risultati!

Se consumato come spuntino, o come insalata, non favorisce l’ingrassamento, anzi, grazie al suo potere saziante permette di evitare di consumare un eccesso di carboidrati!

Controindicazioni?

Sconsigliato:
– per chi è allergico al lattice, poiché le sostanze che lo compongono potrebbe dare lo stesso effetto;
– per chi ha problemi digestivi, l’avocado, per la presenza di particolari zuccheri al suo interno, potrebbe dare gonfiore, flatulenza o crampi addominali.

Lo sapevate che …

si può mangiare anche il seme dell’avocado? A differenza di altri semi, questo è privo di sostanze tossiche e ricco di antiossidanti! Potete consumarlo tritato oppure grattugiato, su varie pietanze, oppure sotto forma di tisana, dopo averlo fatto bollire per 30-40 minuti.

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