10 Proprietà del Pomodoro (Benefici e Controindicazioni al Consumo)

Iniziamo una rassegna in cui trattiamo le proprietà di frutta e verdura di stagione.
Il pomodoro è un alimento molto comune e molto usato nella nostra cucina: vediamo per chi è consigliato e chi invece dovrebbe limitarne il consumo.

Ecco le 10 proprietà principali del pomodoro:
1. Ricco di Acqua – composto da acqua per il 94%, ottimo per reidratare il nostro organismo che durante l’estate perde molti più liquidi
2. Ricco di Fibre – fondamentali per il benessere ed il corretto funzionamento del nostro intestino
3. Povero di grassi (0,2%), zuccheri (2,8%) e proteine (1%) – il pomodoro apporta appena 18kcal per 100gr!
4. Facilita la digestione di cibi ricchi di amidi e di fecole, come pasta, riso e patate
5. Aiuta la depurazione del corpo dall’eccesso di proteine animali consumate (diete iperproteiche chetogene)
6. Migliora la digestione in caso di digestione lenta, grazie alla presenza di acidi che aiutano gli enzimi digestivi a scomporre gli alimenti nello stomaco
7. Per il suo alto contenuto di zolfo, ha un’importante azione disintossicante e diuretica
8. Ricco di sali minerali come Potassio, Calcio, Fosforo, Zinco, Selenio
9. Ricco di Vitamina C, A (dal betacarotene), vitamine del gruppo B e licopene – ottimo per la salute del cuore e delle arterie, e come prevenzione dell’osteoporosi
10. Ottimo nelle diete ipocaloriche poiché ha un buon potere saziante per la sua composizione e la presenza di fibre, ha azione diuretica e depurativa e combatte gli attacchi di fame.

Ma veniamo al tasto dolente: in quali casi è sconsigliato consumare pomodori?
– nei soggetti che soffrono di acidità di stomaco e reflusso, proprio perché il suo effetto digestivo è dato dalla sua capacità di abbassare il pH dello stomaco
– nei soggetti che soffrono di allergia al Nichel, poiché ne contiene importanti quantità
– nei soggetti allergici: contiene Solanina ed Istamina, molecole tossiche e/o allergizzanti che possono dare reazioni allergiche cutanee, piuttosto che mal di testa, o altri sintomi specifici
– nelle diverticolosi e diverticoliti: attenzione al consumo dei semi del pomodoro che possono andare ad infiammare i diverticoli

Buon appetito!

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