Verdure lesse: non buttate l’acqua di cottura!

Se vi capita di bollire le verdure (per scopi diversi da quelli di preparare un buon brodo vegetale!) allora seguite questi piccoli accorgimenti per evitare di perdere i preziosi minerali contenuti in esse.

La bollitura per più minuti a 100°C comporta il rilascio dei sali minerali dalle verdure all’acqua di cottura, con l’inconveniente di aver perso buona parte delle vitamine e dei minerali contenuti nel piatto che andrete a consumare.
Per evitare di perdere tutti i sali minerali, l’unico consiglio da darvi è di non buttare l’acqua di cottura, ma utilizzarla come brodo vegetale per ultimare la cottura delle stesse in padella o con la pasta, oppure di non salarla e berla come tisana invece che buttarla quando si scola la verdura.
Vi assicuro che è un toccasana, soprattutto in questa stagione in cui si iniziano a manifestare i primi malanni e i primi colpi di freddo!

14 Responses to Verdure lesse: non buttate l’acqua di cottura!
  1. Lorenzo Rispondi

    Top! Ma anche quel poco di acqua che ci rimane nella pentola a pressione?? Ciao!

  2. how to get help in windows 10 Rispondi

    I was wondering if you ever considered changing the page layout of your blog?

    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.

    Youve got an awful lot of text for only having 1 or
    2 images. Maybe you could space it out better?

  3. gamefly free trial Rispondi

    Terrific article! This is the type of information that are supposed
    to be shared around the web. Shame on the search engines for no longer positioning this publish higher!
    Come on over and discuss with my website . Thanks =)

  4. gamefly free trial Rispondi

    Hey! This is my first visit to your blog!

    We are a team of volunteers and starting a new project in a community in the
    same niche. Your blog provided us valuable information to work on. You have done a wonderful job!

  5. gamefly free trial Rispondi

    Hi would you mind letting me know which hosting company you’re using?
    I’ve loaded your blog in 3 different browsers and I must say this
    blog loads a lot faster then most. Can you suggest a good
    web hosting provider at a fair price? Kudos, I appreciate it!

  6. gamefly free trial Rispondi

    Yes! Finally someone writes about gamefly free trial.

  7. gamefly free trial Rispondi

    I like the valuable info you supply in your articles.
    I’ll bookmark your blog and take a look at once more right here frequently.
    I am somewhat sure I will be informed many new stuff right here!
    Best of luck for the following!

  8. gamefly free trial Rispondi

    Hello! I could have sworn I’ve been to this site before but after checking through some of the post I realized it’s new to me.
    Anyways, I’m definitely happy I found it and I’ll be bookmarking and checking back often!

  9. gamefly free trial Rispondi

    I am sure this post has touched all the internet visitors,
    its really really pleasant paragraph on building up new webpage.

  10. gamefly free trial Rispondi

    Your means of describing the whole thing in this piece of writing is
    really pleasant, all be able to without difficulty understand it,
    Thanks a lot.

  11. gamefly free trial Rispondi

    I’m very pleased to uncover this web site. I wanted to
    thank you for your time for this fantastic read!!
    I definitely enjoyed every bit of it and I have you bookmarked to see new things
    in your site.

  12. gamefly free trial 2019 coupon Rispondi

    When some one searches for his necessary thing, thus he/she wants to be available that in detail,
    thus that thing is maintained over here.

  13. playstation 4 best games ever made 2019 Rispondi

    Right away I am ready to do my breakfast, after
    having my breakfast coming yet again to read more news.

  14. quest bars Rispondi

    Magnificent beat ! I wish to apprentice whilst you amend your website, how could i
    subscribe for a blog website? The account aided me a appropriate deal.
    I had been a little bit familiar of this your broadcast
    provided vivid transparent concept

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *