La pasta bianca è cancerogena?

Visto che siamo in tema “alimenti potenzialmente cancerogeni”, ho pensato di controllare se esistono altri alimenti correlati al rischio di insorgenza di tumori.
Un importante studio condotto sulla popolazione italiana dal 1983 al 1993 prova l’associazione diretta tra consumo di cereali raffinati (pasta e pane soprattutto) e rischio di insorgenza di tumori.
Sono state analizzate le abitudini alimentari di 3336 individui ammalati di tumore (in particolare tumore a: cavità orale e faringe, esofago, laringe, stomaco, colon, retto e tiroide) e quelle di un gruppo di controllo di 3526 individui.
I risultati mostrano chiaramente l’associazione tra quantità e frequenza di introduzione di cereali raffinati e il rischio di sviluppare uno dei principali tumori al tratto gastro-intestinale.
Molti altri studi scientifici collegano il consumo di cereali raffinati anche all’aumento del rischio di incorrere in patologie cardiovascolari e metaboliche gravi (diabete, rischio cardiovascolare, problematiche intestinali).

Non c’è quindi scampo? Siamo destinati ad ammalarci qualsiasi cosa mangiamo?
Non disperate: è risaputo che un abbondante consumo di verdura, frutta e cereali integrali protegge da tumori grazie alla presenza di antiossidanti e fibre.
Questo vale sia per chi esagera con il quantitativo di cereali raffinati, sia per chi esagera con il quantitativo di carne rossa.

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