Alimentazione “sgonfia pancia”

Avete per caso esagerato durante le festività natalizie e ancora l’ombra dell’Epifania vi intimorisce?
Seguite un piano alimentare detossinante e drenante, per sgonfiare la pancia e ritrovare la vostra forma fisica messa a dura prova in questi giorni.

Fate una colazione a base di the, frutta fresca e semi, spuntini con frutta di stagione, frullati e centrifugati, frutta secca, miele, semi di lino, pranzo e cena a base di proteine magre (pesce bianco, carne bianca, legumi) e verdure di stagione.
Il segreto per sgonfiarsi è sempre quello di ridurre l’apporto di carboidrati complessi (pasta, pane, dolci, biscotti, ecc…), di grassi saturi animali e di aumentare il consumo di fibre, presenti in frutta, verdura e legumi.
Vedrete come vi sentirete subito più leggeri.
Buon appetito!

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