“Pandoro o Panettone? Questo è il problema…”

Natale è sempre più vicino: si accendono le luci in città, si sentono i profumi per le strade, e la voglia di dolci tipici è sempre più incontrollabile…
Cosa ci sarà mai di male nell’aprire un pandoro prima di Natale?

Intendiamoci, non c’è niente di male nel mangiare un Pandoro o un Panettone intero in questo periodo, a patto che non si voglia dimagrire!
Come scrivevo nel precedente articolo, il rischio di ingrassare a Natale è dovuto dal mangiare dolci e altri rimanenze nella settimana precedente e in quella successiva ai giorni di festa.
Se guardiamo l’etichetta nutrizionale di Pandoro e Panettone vediamo che sono alimenti molto ricchi di grassi, zuccheri e molto calorici…
Adesso penserete che io mi stia contraddicendo perchè dico che le calorie non contano, ma in questo caso, ogni volta che consumiamo una fetta di pandoro, introduciamo almeno 400kcal in più, “inutili” per il nostro benessere fisico, perchè non saziano e non hanno nutrienti.
Il pandoro è pieno di zuccheri semplici, carboidrati raffinati e grassi idrogenati… niente di più sbilanciato, ahinoi!
E allora che fare? Limitarne il consumo per prevenire spiacevoli sorprese sulla bilancia.
Consiglio: durante le feste, non pesatevi, i carboidrati trattengono molti più liquidi, il gonfiore può farvi pesare da 1 a 2 kg in più!

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